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MissVickieP's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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993 kcal
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Fat: 65.28g | Prot: 79.37g | Carb: 14.60g.
Breakfast: egg beaters, Fresh Ham. Lunch: chicken leg , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, wing sauce. Dinner: bacon bits, cherry tomatoes, pasta house salad dressing, avacado, cucumbers, red leaf lettuce, radishes. Snacks/Other: atkins shake. more...
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2398 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 20 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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