ArtD's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012

Diet Calendar Entry for 24 April 2012:
1299 kcal Fat: 52.21g | Prot: 111.90g | Carb: 89.13g.   Breakfast: Onions, Olive oil, Golden State Hot Chile Peppers, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Turkey Sausage Patty, 100% Liquid Egg Whites, EB Egg. Lunch: Turkey Burger - Plain (Jennie-O), Normandy Blend, Minsley Organic Cooked Brown Rice, Tillamook Pepper Jack Cheese (sliced), Sriracha Hot Chili Sauce. Snacks/Other: Gala Apple. more...
on diet ArtD's own diet  

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