Beanpole14345's Journal, 24 April 2012

Kicking off a revisit to the diet! Time to get bikini ready and back down from the 10 I gained!! Couple months to get going.
135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
733 kcal Fat: 22.77g | Prot: 51.55g | Carb: 88.93g.   Breakfast: American Cheese, Double Fiber Honey Wheat English Muffins, Egg. Lunch: grapefruit, zesty tuna salad, arnold whole wheat sandwich thin, carrot sticks. Snacks/Other: braeburn apple, frigo cheese heads superstring. more...
on diet Biggest Loser Diet   losing 0.2 lb a week

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