Tastypup's Journal, 24 April 2012

I am a total fatty.
169.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1012 kcal Fat: 39.85g | Prot: 59.34g | Carb: 114.18g.   Breakfast: Egg, Egg White, Bell Peppers, Zucchini, Avocados, Steel Cut Oatmeal, Apples, Almond Milk, Butter, Brown Sugar, Coffee, Half & Half. Lunch: Mixed Salad Greens, Delicious Pickled Eggs, Cilantro Lime Vinaigrette, Sweet Red Peppers, Cucumber (Peeled), Black Beans, Cherry Tomatoes, Craisins, Young Green Onions (Tops Only), Carrots. Snacks/Other: Greek Yogurt - Plain, Strawberries, Honey, Cottage Cheese, Oranges. more...
3631 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tastypup's own diet   gaining 0.4 lb a week

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