YellowTrucker's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
335.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
2076 kcal Fat: 95.94g | Prot: 96.58g | Carb: 224.83g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Martin's Long Potato Bread Rolls, Egg Salad, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Pasta (Made Without Egg, Cooked) , Mid's Meat Sauce. more...
3708 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   steady weight



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