tatertosh's Journal, 20 November 2017

I hate my body and am subconsciously starving myself and loosing weight
139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
1197 kcal Fat: 37.70g | Prot: 43.89g | Carb: 161.50g.   Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Dinner: Pork Chops (Top Loin, Boneless), Hungry Jack Cheesy Scalloped Potatoes, Cooked Broccoli with Cheese Sauce. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), 2% Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, FoodMaxx Chocolate Chip Mini Muffins. more...
on diet tatertosh's own diet   losing 3.5 lb a week

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Comments 
There’s no need to starve yourself just eat healthy snacks through the day if you feel like eating meals makes you feel like you’re over eating, I know how you feel at times I hate my body and I feel like not eating anything will help me lose weight it’s just not the case. Don’t give up ❤️ 
20 Nov 17 by member: anjelica_ward
(((Hugs))) 
20 Nov 17 by member: mesue2
If you don’t love ur self now, u won’t love urself when u do loose the weight 
20 Nov 17 by member: rosio19
“To love oneself is the beginning of a life-long romance” – Oscar Wilde. If you love your self, You'll take better care of your self. Baron's weight loss tip of the day. 
20 Nov 17 by member: Baron von Braschke
Tatertosh, I guess we all have some demons in us ???? but you are doing something about it !!! Tatertosh on !!!  
21 Nov 17 by member: DO N OK
That's a tough mental spot. I've been there too and then I'd have a day where I'd just kind of give up and eat really unhealthy. Now, I've gained and I can't stop eating, but I'm trying to limit the options by only packing myself healthier snacks, or at least lower calorie, and then if I need something I'm not feeling guilty. You can get through this. Losing by starving isn't going to make you healthy, but you'll find the right way for you to get there. 
21 Nov 17 by member: mars2kids
thankyou to everyone who left a comment! I appreciate it ;) 
21 Nov 17 by member: tatertosh

     
 

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