brettburton's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 November 2017:
361 kcal Fat: 12.00g | Prot: 28.17g | Carb: 37.38g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Smartmade Roasted Turkey & Vegetables. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
2826 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Cross Training - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet brettburton's own diet   gaining 0.1 lb a week

4 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


brettburton's weight history

brettburton's Recent Activity

brettburton's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

20-to-loose commented on Michelle450to's Journal Entry.
kattay supported healthyspacepanda's Journal Entry.
DCFaz supported Phil's Journal Entry.
Draglist supported adamevegod1's Journal Entry.
alycia234 supported momma6224's Journal Entry.
maxie4 commented on momma6224's Journal Entry.
SinnaBunz supported JLM09's Journal Entry.
deekatie recorded a Weight Entry at 164.1 lb.