LA Wells's Journal, 20 November 2017

week 2 another awesome week! lost another 2 lbs.
eating a bit more food than week 1. Went to the gym 2 times last week. Full body workouts, Bench, squat and deadlifts mainly did though in some bicep curls and triceps pulldowns.

This week I will add more weight 10lbs on my bench and squat and 30 on deadlift. working on getting the motion back on my primary lifts.
2 more weeks of full body workouts them I can go back to my workout split.
over all I say taking it slow and easy after really long layoff of working out has positive outcome.

still loosing weight. But also getting back my muscle memory I had a year ago. Everything is pumping back up as I use to look a year ago. lol
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet LA Wells's own diet   losing 3.0 lb a week

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LA Wells recorded a Journal Entry and a Weight Entry at 230.0 lb.
LA Wells recorded a Journal Entry and a Weight Entry at 232.0 lb.
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