LA Wells's Journal, 20 November 2017

week 2 another awesome week! lost another 2 lbs.
eating a bit more food than week 1. Went to the gym 2 times last week. Full body workouts, Bench, squat and deadlifts mainly did though in some bicep curls and triceps pulldowns.

This week I will add more weight 10lbs on my bench and squat and 30 on deadlift. working on getting the motion back on my primary lifts.
2 more weeks of full body workouts them I can go back to my workout split.
over all I say taking it slow and easy after really long layoff of working out has positive outcome.

still loosing weight. But also getting back my muscle memory I had a year ago. Everything is pumping back up as I use to look a year ago. lol
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet LA Wells's own diet   losing 3.0 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LA Wells's weight history

LA Wells's Recent Activity

LA Wells's Own Activity

No recent activity.


meli1028 supported blasphemouspagen's Journal Entry.

Other Member Diet Recent Activity

Erquiaga supported Jess_783's Weight Entry.
60pack is following malinda4u72.
TomLong supported SoCalPam's Journal Entry.
Texasgranny6 commented on peeperjj's Journal Entry.
keilin-4 supported calorietoast's Journal Entry.
kclab recorded a Journal Entry.
alycia234 supported thsiun's Journal Entry.
jdeuster commented on calorietoast's Journal Entry.