Msyvette55's Journal, 20 November 2017

222.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 70.13g | Prot: 71.16g | Carb: 114.82g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee (Brewed From Grounds) , Coffee. Lunch: Mitsukan Seasoned Rice Vinegar, Bertolli Extra Light Olive Oil, Sargento Sliced Pepper Jack Cheese, Tomatoes, Spinach , Butterball Golden Oven Roasted Turkey Breast. Dinner: Minute Instant Whole Grain Brown Rice, Spinach , Baked or Broiled Salmon. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Wal-Mart Fresh Pineapple, Butterball Golden Oven Roasted Turkey Breast, La Morena Chipotle Peppers in Adobo Sauce, Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese. more...

470 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Rowing - 16 minutes, Apple Health - 23 hours and 21 minutes. more...