Msyvette55's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
222.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
1309 kcal Fat: 70.13g | Prot: 71.16g | Carb: 114.82g.   Breakfast: Coffee, Coffee (Brewed From Grounds) , Quaker Instant Oatmeal - Regular. Lunch: Butterball Golden Oven Roasted Turkey Breast, Spinach , Tomatoes, Sargento Sliced Pepper Jack Cheese, Bertolli Extra Light Olive Oil, Mitsukan Seasoned Rice Vinegar. Dinner: Baked or Broiled Salmon, Spinach , Minute Instant Whole Grain Brown Rice. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, La Morena Chipotle Peppers in Adobo Sauce, Butterball Golden Oven Roasted Turkey Breast, Wal-Mart Fresh Pineapple, Skippy Reduced Fat Creamy Peanut Butter. more...
470 kcal Activities & Exercise: Weight Training (moderate) - 23 minutes, Rowing - 16 minutes, Apple Health - 23 hours and 21 minutes. more...
on diet Msyvette55's own diet   losing 1.4 lb a week

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