|
Diet Calendar Entries for 20 November 2017:
|
1462 kcal
|
Fat: 34.18g | Prot: 75.45g | Carb: 166.40g.
Breakfast: Fred Meyer Red Raspberry Preserves, Chobani Nonfat Plain Greek Yogurt, Bear Naked Fit Granola - Triple Berry Crunch, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. Lunch: Oatmeal, Dickinson's Pure Seedless Black Raspberry Preserves, Hanover Yellow & Zucchini Squash Blend, Yoli Essential Shake, Dole Bananas, Milk (1% Lowfat with Added Vitamin A). Dinner: Kroger Red Wine Vinegar & Oil Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine. more...
|
|
2611 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|