Newyearseveholly's Journal, 20 November 2017


Diet Calendar Entries for 20 November 2017:
1462 kcal Fat: 34.18g | Prot: 75.45g | Carb: 166.40g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Bear Naked Fit Granola - Triple Berry Crunch, Chobani Nonfat Plain Greek Yogurt, Fred Meyer Red Raspberry Preserves. Lunch: Milk (1% Lowfat with Added Vitamin A), Dole Bananas, Yoli Essential Shake, Hanover Yellow & Zucchini Squash Blend, Dickinson's Pure Seedless Black Raspberry Preserves, Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Kroger Red Wine Vinegar & Oil Dressing. Snacks/Other: Red Table Wine. more...
2611 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Yoli  

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looks bomb 
20 Nov 17 by member: LA Wells

     
 

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