Prettiness's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
286.0 lb Lost so far: 0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
957 kcal Fat: 46.82g | Prot: 44.62g | Carb: 91.24g.   Breakfast: Egg, Cabot Extra Sharp White Cheddar Cheese, Heavy Cream, America's Choice Bacon Thick Sliced. Lunch: Oroweat Health Nut Bread, Mayonnaise, Meat Loaf. Snacks/Other: York Peppermint Minis, Canada Dry Cranberry Ginger Ale. more...
on diet Atkins   losing 0.1 lb a week

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