Peny89's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

129.6 lb Lost so far: 26.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

1375 kcal

Fat: 52.03g | Prot: 58.61g | Carb: 174.62g. Breakfast: cake. Lunch: ice cream, chicken roast sandwich. Dinner: tea green, pork roast, mayo, orange. more...

2220 kcal

Activities & Exercise: Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

on diet Mediterranean Diet losing 0.4 lb a week


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paulanater recorded a weigh in at 174.0 lb.

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Peny89's Journal, 24 April 2012

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