Peny89's Journal, 24 April 2012

129.6 lb Lost so far: 26.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 52.03g | Prot: 58.61g | Carb: 174.62g.   Breakfast: cake. Lunch: ice cream, chicken roast sandwich. Dinner: pork roast, mayo, tea green, orange. more...

2220 kcal

Activities & Exercise: Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...