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I didn't put a journal entry in this morning but was pleased at some more weight off. After a renewed focus it seems like a lot is falling off quickly but I know that will start to slow. It seem like the first 10-20 can go in the first few weeks.
Yesterday was my family's thanksgiving and we went to a 'family-style' all you can eat place in the mountains. I was worried I'd break into bad habits quickly but didn't. I did get most of my calories for the day from that meal but was proud for not making a pig of myself. Now to get thru actual Thanksgiving and the rest of the holidays!
Diet Calendar Entries for 20 November 2017:
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1912 kcal
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Fat: 129.34g | Prot: 68.17g | Carb: 132.49g.
Breakfast: Coffee, McDonald's Coffee Creamer, Splenda No Calorie Sweetener Packets, McDonald's Egg White Delight McMuffin. Dinner: Hummus, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kirkland Signature Organic Hard-Boiled Eggs, Marie's Chunky Blue Cheese Dressing, Fresh & Easy Multi-Seed Flatbread Crackers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Whole Milk, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
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6571 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 20 minutes, Showering - 15 minutes, Driving - 9 hours. more...
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