Jim Strong's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
274.2 lb Lost so far: 3.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
844 kcal Fat: 46.53g | Prot: 69.13g | Carb: 44.14g.   Breakfast: Scrambled Egg (Liquid Mixture), Johnsonville Sausage Patty, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Johnsonville Turkey Sausage with Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, French's Classic Yellow Mustard. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
on diet Jim Strong's own diet   gaining 2.8 lb a week


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