ehead's Journal, 20 November 2017

Well, I'm happy to report that I'm still less today than I was a week ago while I was fasting. Considering the feasting I did the past two days after I broke my fast, and not weighing, I don't know how low I got, or how much I gained back. I'll keep trucking along!
226.6 lb Lost so far: 142.2 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
2482 kcal Fat: 219.85g | Prot: 85.72g | Carb: 69.85g.   Breakfast: Asparagus, Taylor Farms Organic Organic Baby Spinach & Organic Baby Kale, Kirkland Signature Organic Brown Eggs, Animal Fat or Drippings. Lunch: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream. Dinner: Old Chicago My OC Garden Salad (no dressing or croutons included), Old Chicago Blue Cheese Dressing, My OC Jamaican Jerk Wings. Snacks/Other: Lily's 40% Chocolate Salted Almond and Milk. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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Comments 
Somehow I just pictured you... driving a truck. 
20 Nov 17 by member: From371to184
LOL @comment. Well done for completing your fast. 
21 Nov 17 by member: Mom2Boxers
Haha... I used to own a pickup. Loved it! 
21 Nov 17 by member: ehead
So did I!! Loved that old thing. We have one now but hubby seems to think it is his. Huh! 😔 I guess I still have a truck of sorts ... it is an SuV. LOL! 
21 Nov 17 by member: Mom2Boxers

     
 

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