Weigh In record (no journal entry) for 20 November 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1898 kcal
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Fat: 94.53g | Prot: 88.51g | Carb: 182.37g.
Breakfast: Land O'Lakes Mint & Chocolate Hot Cocoa Mix, Coffee-Mate Peppermint Mocha Coffee Creamer, Quaker Instant Oatmeal - Peaches & Cream, Quaker Instant Oatmeal - Blueberries & Cream, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Land O' Frost Premium Oven Roasted Chicken Breast, Finlandia Deli Slices Imported Colby Jack Cheese, POM Wonderful Pomegranate Arils (122g). Dinner: Finlandia Monterey Jack Cheese Deli Slices, Kirkland Signature Ground Sirloin Patties, Nature's Pride Hamburger Bun, Finlandia Cheddar Cheese, Ketchup, French's Classic Yellow Mustard, Mayonnaise. Snacks/Other: Toblerone Swiss White Confection Honey Almond Nougat, Archer Farms Amaretto Cherry Gelato. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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