Weigh In record (no journal entry) for 20 November 2017
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2017:
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1200 kcal
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Fat: 29.18g | Prot: 67.50g | Carb: 165.47g.
Lunch: Говяжий Стейк (Только Постный), Bonfesto Моцарелла, Картофель (с Кожурой, с Солью, Вареный), Бондюэль Кукуруза Консервированная, Зеленый Листовой Салат. Dinner: Сухари, Овсяная Каша на Воде, Вареное Яйцо. Snacks/Other: Желатиновый Десерт, Молокия Молоко 1,6%. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Standing - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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