allenjr's Journal, 20 November 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 12.09g | Prot: 72.57g | Carb: 149.19g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Dinner: Fresh & Easy Beef Chili with Beans. more...

3020 kcal

Activities & Exercise: Walk - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...