allenjr's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
207.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
985 kcal Fat: 12.09g | Prot: 72.57g | Carb: 149.19g.   Breakfast: Coffee, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Fresh & Easy Beef Chili with Beans. more...
3020 kcal Activities & Exercise: Walk - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet allenjr's own diet   steady weight

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