tony47d's Journal, 20 November 2017

left 3 months ago. right just taken. sixpack in progress.

Diet Calendar Entry for 20 November 2017:
1526 kcal Fat: 65.99g | Prot: 114.09g | Carb: 117.48g.   Breakfast: Milk, Market Pantry Swiss Deli-Style Cheese Slices, Keto Bread, IHOP Fried Eggs, Whole Foods Market Oatmeal Raisin Scone. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kiwi Fruit, Rice Pilaf, Sardines in Oil (Canned). more...
on diet tony47d's own diet  



     
 

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