cszman's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

168.4 lb Lost so far: 31.8 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

561 kcal

Fat: 19.77g | Prot: 21.33g | Carb: 74.45g. Breakfast: egg, coffee, hashbrown, Almond Windmill Cookies. Lunch: 15 BEAN SOUP, fat free vanilla yogurt, strawberry. more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...

on diet Calorie Count losing 0.3 lb a week


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	submitted a diet tip.
	recorded a journal and a weigh in at 178.0 lb.
	updated their Food Diary.

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bitteninmd commented on WonderWoman6806's journal.

Other Member Diet Recent Activity

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	Wildshopper recorded a journal and a weigh in at 196.5 lb.
	Dcox2004 recorded a journal and a weigh in at 183.8 lb.
	tanika2524 recorded a weigh in at 166.0 lb.
	Raelynn812 recorded a weigh in at 123.4 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	BahamaB recorded a weigh in at 139.8 lb.

cszman's Journal, 24 April 2012

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