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Dennis30's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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302.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2012:
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2597 kcal
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Fat: 145.03g | Prot: 76.75g | Carb: 250.02g.
Breakfast: quacker oatmeal, hash brown, brown 'n serve sausage links. Lunch: wild berry smoothie, Turkey sub. Dinner: shredded cheese, green olives, ranch dressing, ham chumks, cucumber (without peel). Snacks/Other: Peanut butter and grape jelly sandwich. more...
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3567 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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