karann151's Journal, 24 April 2012

Start CLA (3x/day) with meal:

1) Lunch
2) Dinner

Start L-Lysine (2x/day) w/o food:***take before Breakfast and Dinner***

1) After Lunch

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1967 kcal

Fat: 79.42g | Prot: 81.49g | Carb: 233.09g.   Breakfast: biscuit, hard boiled egg, Mixed Fruit, bottled water, Oatmeal. Lunch: Baby Carrots, Chicken Pot Pie, peas. Dinner: Macaroni or Pasta Salad, Cooked Carrots, Rice Pilaf, Roast Beef. Snacks/Other: ISO Femme Protein Supplement Chocolate Temptation. more...

1598 kcal

Activities & Exercise: Insanity - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...