shel1281's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
220.8 lb Lost so far: 29.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
1036 kcal Fat: 87.26g | Prot: 48.61g | Carb: 12.21g.   Breakfast: Kerrygold Pure Irish Butter, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg, Great Value Sharp Cheddar Cheese. Lunch: Great Value Medium Black Olives, Superior Nut Company Salted Roasted Pecans. Dinner: Claussen Kosher Dill Pickle Halves, Sargento String Cheese Mozzarella Cheese Snacks, Great Value Deli Sliced Smoked Honey Ham, Philadelphia Regular Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Celery. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week



     
 

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