shel1281's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
220.8 lb Lost so far: 29.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
1036 kcal Fat: 87.26g | Prot: 48.61g | Carb: 12.21g.   Breakfast: Kerrygold Pure Irish Butter, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg, Great Value Sharp Cheddar Cheese. Lunch: Great Value Medium Black Olives, Superior Nut Company Salted Roasted Pecans. Dinner: Claussen Kosher Dill Pickle Halves, Sargento String Cheese Mozzarella Cheese Snacks, Great Value Deli Sliced Smoked Honey Ham, Philadelphia Regular Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Celery. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

shel1281's weight history

shel1281's Recent Activity

shel1281's Own Activity

shel1281 recorded a Journal Entry and a Weight Entry at 208.6 lb.
shel1281 commented on their Weight Entry.
shel1281 recorded a Weight Entry at 207.6 lb.
shel1281 recorded a Weight Entry at 208.8 lb.


loveshope26 recorded a Journal Entry.

Other Member Diet Recent Activity

Neurodroid recorded a Weight Entry at 168.0 lb.
ryannutter updated their Exercise Diary.
jdwcmw recorded a Weight Entry at 300.0 lb.
BlueEyedMomof2 commented on their Journal Entry.
Rains120 updated their Food Diary.
marquis.w.knight commented on Tastycakes's Journal Entry.
amandakane1 is following petrified.
PShearing recorded a Weight Entry at 175.7 lb.