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psk7511's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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530 kcal
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Fat: 13.90g | Prot: 13.89g | Carb: 91.33g.
Breakfast: International Delight Creamer Singles hazelnut, Sugar Free Maple & Brown Sugar Instant Oatmeal, Prunes (Low-Moisture, Uncooked). Lunch: Pineapple, 100% Whole Wheat Grain Bread, Garden Veggie Chips - Sea Salt, Premium Oven Roasted Turkey Breast. more...
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2104 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, working - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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