Weigh In record (no journal entry) for 20 November 2017
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227.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1167 kcal
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Fat: 26.83g | Prot: 63.13g | Carb: 171.81g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, ShopRite Quick Oats, Bananas, Egg. Snacks/Other: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Organic India Whole Husk Psyllium, Kind Roasted Jalapeno Almond Protein Bar. more...
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gaining 3.5 lb a week
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