dheimer's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
188.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.2 lb a week

     
 

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dheimer's weight history

dheimer's Recent Activity

dheimer's own activity

recorded a weigh in at 182.5 lb.
recorded a weigh in at 185.5 lb.
recorded a weigh in at 182.5 lb.
recorded a weigh in at 183.5 lb.

dheimer's Buddies

KellyBo recorded a weigh in at 171.8 lb.

The South Beach Diet Recent Activity

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anybodyinthere updated their Exercise Diary.
Missesskov recorded a weigh in at 160.3 lb.
Manga Q recorded a weigh in at 180.1 lb.