Weigh In record (no journal entry) for 20 November 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2017:
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1146 kcal
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Fat: 30.85g | Prot: 36.42g | Carb: 183.11g.
Breakfast: Heavy Cream, Fresh Direct Yellow American Cheese, Toasted Bread, Banana, Tangerine. Lunch: Mozzarella Cheese, Bechamel Sauce, Penne. Snacks/Other: Lemon, Sugar, Whole Milk, Nescafe Coffee Classic, Turkish Coffee. more...
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