Weigh In record (no journal entry) for 20 November 2017
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139.2 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2017:
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1182 kcal
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Fat: 39.40g | Prot: 97.01g | Carb: 124.66g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Farmland Dairies Skim Plus 100% Fat Free Milk, Albertsons Plain Bagel, Trader Joe's Brown Cage Free Eggs (Large), Publix Skim Milk, Coffee. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Great Value Boneless Skinless Chicken Breast, KC Masterpiece BBQ Sauce. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Boneless Skinless Chicken Breast, Kraft Velveeta Queso Blanco Slice, DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Snacks/Other: Frigo Light String Cheese. more...
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losing 12.6 lb a week
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