afitelbs's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
252.8 lb Lost so far: 18.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
1791 kcal Fat: 122.12g | Prot: 125.23g | Carb: 29.61g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Honey. Lunch: Margaret Holmes Seasoned Mixed Greens, Loin Pork Roast (Lean and Fat Eaten), Great Value Green Olives with Pimento, Gouda Cheese . Dinner: Low Carb Bacon Cheeseburger Casserole, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: ShopRite Broccoli Florets, Rosemont Farms Sugar Snap Peas, Ranch Salad Dressing . more...
2842 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet afitelbs's own diet   losing 5.6 lb a week

4 Supporters    Support   

Good one-day drop! 
20 Nov 17 by member: From371to184
20 Nov 17 by member: afitelbs


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