Weigh In record (no journal entry) for 20 November 2017
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252.8 lb
Lost so far: 37.3 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1791 kcal
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Fat: 122.12g | Prot: 125.23g | Carb: 29.61g.
Breakfast: Honey, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Gouda Cheese , Great Value Green Olives with Pimento, Loin Pork Roast (Lean and Fat Eaten), Margaret Holmes Seasoned Mixed Greens. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Low Carb Bacon Cheeseburger Casserole. Snacks/Other: Ranch Salad Dressing , Rosemont Farms Sugar Snap Peas, ShopRite Broccoli Florets. more...
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losing 5.6 lb a week
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afitelbs's weight history
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