afitelbs's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
252.8 lb Lost so far: 18.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
1791 kcal Fat: 122.12g | Prot: 125.23g | Carb: 29.61g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Honey. Lunch: Margaret Holmes Seasoned Mixed Greens, Loin Pork Roast (Lean and Fat Eaten), Great Value Green Olives with Pimento, Gouda Cheese . Dinner: Low Carb Bacon Cheeseburger Casserole, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: ShopRite Broccoli Florets, Rosemont Farms Sugar Snap Peas, Ranch Salad Dressing . more...
2842 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet afitelbs's own diet   losing 5.6 lb a week

4 Supporters    Support   

Comments 
Good one-day drop! 
20 Nov 17 by member: From371to184
Thanks 
20 Nov 17 by member: afitelbs

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afitelbs's weight history


afitelbs's Recent Activity

afitelbs's Own Activity

afitelbs recorded a Weight Entry at 250.6 lb.
afitelbs recorded a Weight Entry at 251.6 lb.
afitelbs recorded a Weight Entry at 252.2 lb.
afitelbs supported loveshope26's Weight Entry.

Following

loveshope26 recorded a Journal Entry.

Other Member Diet Recent Activity

From371to184 commented on ClarityAnn's Journal Entry.
dglass recorded a Weight Entry at 156.8 lb.
tjborgman recorded a Weight Entry at 176.0 lb.
tehr0b recorded a Weight Entry at 189.6 lb.
TheBrewerman recorded a Weight Entry at 177.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 187.4 lb.
kattay supported chesgreen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.