tonisusannolan's Journal, 20 November 2017

140.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 32.09g | Prot: 44.68g | Carb: 136.90g.   Breakfast: Bonne Maman Orange Marmalade, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Steak and Cheese Sandwich on Roll. Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Nature's Bakery Whole Wheat Fig Bar. more...

2035 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, TRX - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...