idsmith's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
237.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
2386 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week



     
 

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