BHSTEWART's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 July 2012:
1228 kcal Fat: 31.31g | Prot: 67.83g | Carb: 175.10g.   Breakfast: blue diamond almond milk, special k vanilla almond. Lunch: salad, shredded mozeralla cheese, grilled chicken strip, broccoli, cauliflower, boiled egg, kens dressing raspberry . Dinner: bunny white bread, slice ham 1 oz, tomato. Snacks/Other: south beach peanut butter snack bar, south beach oatmeal raisin, peaches sliced, cottage cheese 1/4 cup, blue diamond silk milk. more...
2170 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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