Weigh In record (no journal entry) for 20 November 2017
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205.4 lb
Lost so far: 54.6 lb.
Still to go: 70.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2017:
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846 kcal
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Fat: 34.27g | Prot: 71.43g | Carb: 64.57g.
Breakfast: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Food Club Large Egg. Lunch: Coffee, Fiber One Salted Caramel & Dark Chocolate Bar, shrimp, cooked. Dinner: Coffee, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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losing 4.5 lb a week
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 Comments
Whoa, yes, yes, yes, and YES!
20 Nov 17 by member: From371to184
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Jipper500's weight history
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