buffy salvadore's Journal, 20 November 2017

Staying under 20 carbs and trying not to eat after 7pm seems to be working 🤗 I added some hemp seed 3 tablespoons is only 1 carb added some skippy low sugar peanut butter with a little melted lillies chocolate yum it's got the healthy fats to make you feel full plus it's almost like fudge 😀🙌👍
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet buffy salvadore's own diet   losing 0.7 lb a week

6 Supporters    Support   

Comments 
Congratulations on receiving the blue line! 
20 Nov 17 by member: From371to184
Thanks  
21 Nov 17 by member: buffy salvadore

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



buffy salvadore's weight history


buffy salvadore's Recent Activity

buffy salvadore's Own Activity

No recent activity.

Following

abbadabba supported mrsroboto's Journal Entry.
Vickiauntmick supported rosio19's Journal Entry.

Other Member Diet Recent Activity

Diablo360x commented on Mjgh06's Journal Entry.
princessvalerie recorded a Journal Entry.
G.eezy supported rosio19's Journal Entry.
elsie chag supported SkaChick's Journal Entry.
tjeanne1's Quinoa Stuffed Bell Peppers recipe was added to the Kitchen.
broncomba commented on KayBuckaroo's Journal Entry.
Diddlee recorded a Journal Entry.
needs_to_be_thin recorded a Weight Entry at 228.0 lb.