buffy salvadore's Journal, 20 November 2017

Staying under 20 carbs and trying not to eat after 7pm seems to be working 🤗 I added some hemp seed 3 tablespoons is only 1 carb added some skippy low sugar peanut butter with a little melted lillies chocolate yum it's got the healthy fats to make you feel full plus it's almost like fudge 😀🙌👍
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet buffy salvadore's own diet   losing 0.7 lb a week

6 Supporters    Support   

Congratulations on receiving the blue line! 
20 Nov 17 by member: From371to184
21 Nov 17 by member: buffy salvadore


Submit a Comment

You must  sign in to submit a comment

Other Related Links


buffy salvadore's weight history

buffy salvadore's Recent Activity

buffy salvadore's Own Activity

buffy salvadore recorded a Journal Entry and a Weight Entry at 149.7 lb.
buffy salvadore commented on mamamc7's Journal Entry.
buffy salvadore supported poppycom's Journal Entry.
buffy salvadore recorded a Weight Entry at 148.7 lb.


8Patty supported Draglist's Weight Entry.

Other Member Diet Recent Activity

murphthesurf commented on their Journal Entry.
gidgetgreen commented on ruthe1213's Journal Entry.
DMZur updated their Food Diary.
Jitterbug23 supported ClarityAnn's Journal Entry.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 213.0 lb.