doughood's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
269.5 lb Lost so far: 6.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.
on diet Abs Diet   gaining 1.4 lb a week

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doughood recorded a Weight Entry at 274.4 lb.
doughood recorded a Weight Entry at 275.9 lb.

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doughood recorded a Weight Entry at 274.4 lb.
Jimst added lettygaylor's Meatball & Hash Brown Casserole recipe to their cook book.
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mrsteel001 recorded a Weight Entry at 166.0 lb.
znar recorded a Weight Entry at 174.2 lb.
scoobydude recorded a Weight Entry at 201.8 lb.