Weigh In record (no journal entry) for 19 November 2017
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184.4 lb
Lost so far: 41.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1443 kcal
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Fat: 68.53g | Prot: 76.93g | Carb: 134.61g.
Breakfast: Wellsley Farms Nova Smoked Salmon, Tanimura & Antle Green Onion, Grits, Blueberries , Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Black Olives, Mozzarella Cheese, Honeycrisp Apples. Dinner: Reddi-wip Original Whipped Light Cream, Safeway Cheesecake, Parmesan Cheese (Shredded) , Egg, Green Peas (Frozen) , Bacon (Cured, Pan-Fried, Cooked) , Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Coffee, Southern Comfort Traditional Egg Nog. more...
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gaining 11.2 lb a week
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