|
Starting the 10 day diet plan today..
|
244.3 lb
Lost so far: 21.4 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
799 kcal
|
Fat: 15.36g | Prot: 21.16g | Carb: 152.92g.
Breakfast: Date, Flaxseed Seeds, Carrots, Apples. Lunch: Whole Wheat Bread, Boiled Egg, Apples. Dinner: Saffola Masala Oats. Snacks/Other: Green Tea, Cucumber (with Peel), Date. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nivedi.pagar12's weight history
|