Weigh In record (no journal entry) for 20 November 2017
|
234.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
2808 kcal
|
Fat: 104.06g | Prot: 63.72g | Carb: 424.22g.
Breakfast: Trader Joe's Peppermint Hot Chocolate, Apple Cider, Dole Pineapple Chunks in its Own Juice, Kashi Organic Promise Berry Fruitful. Lunch: Skippy Skippy Singles, Zucchini Lasagna, Celery , Carrots . Dinner: 365 White Hamburger Buns, Trader Giotto's Organic Marinara Sauce No Salt Added, Coca-Cola Coca-Cola Classic (20 oz), Trader Joe's Sweet Italian Style Chicken Sausage , Ruffles Cheddar & Sour Cream Potato Chips, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Ice Cream Sandwich, Hershey's Heath Bar. more...
|
|
3207 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeaninek9's weight history
|