Jeaninek9's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
234.1 lb Lost so far: 0 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
2808 kcal Fat: 104.06g | Prot: 63.72g | Carb: 424.22g.   Breakfast: Kashi Organic Promise Berry Fruitful, Dole Pineapple Chunks in its Own Juice, Apple Cider, Trader Joe's Peppermint Hot Chocolate. Lunch: Carrots , Celery , Zucchini Lasagna, Skippy Skippy Singles. Dinner: Spaghetti/Marinara Pasta Sauce , Ruffles Cheddar & Sour Cream Potato Chips, Trader Joe's Sweet Italian Style Chicken Sausage , Coca-Cola Coca-Cola Classic (20 oz), Trader Giotto's Organic Marinara Sauce No Salt Added, 365 White Hamburger Buns. Snacks/Other: Hershey's Heath Bar, Ice Cream Sandwich. more...
3207 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
on diet Jeaninek9's own diet   steady weight


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