mugalug's Journal, 24 April 2012

BAM! That's my target weight, folks! Now I just gotta maintain, my weight has been up and down so hopefully its UP stays a little more DOWN. :)
125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1013 kcal Fat: 16.85g | Prot: 51.90g | Carb: 163.39g.   Breakfast: parfait, special k blueberry bar. Lunch: homestylechicken noodle soup campbell, black plum, low sodium tuna. Dinner: white rice, corn, taco seasoning, black beans. more...
on diet mugalug's own diet   losing 23.8 lb a week

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