mugalug's Journal, 24 April 2012

BAM! That's my target weight, folks! Now I just gotta maintain, my weight has been up and down so hopefully its UP stays a little more DOWN. :)
125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1013 kcal Fat: 16.85g | Prot: 51.90g | Carb: 163.39g.   Breakfast: parfait, special k blueberry bar. Lunch: low sodium tuna, black plum, homestylechicken noodle soup campbell. Dinner: black beans, taco seasoning, corn, white rice. more...
on diet mugalug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mugalug's own diet



mugalug's weight history


mugalug's Recent Activity

mugalug's Own Activity

No recent activity.

mugalug's Buddies

No recent activity.

Other Member Diet Recent Activity

AnaM2 recorded a Weigh In at 184.3 lb.
kepa_2607 recorded a Weigh In at 152.1 lb.
misspants12 recorded a Journal Entry and a Weigh In at 223.0 lb.
Mi-kaisha Masella updated their Food Diary.
moraruaurel george recorded a Weigh In at 160.9 lb.
Chillipeppers supported johncaruso's Weigh In.
kg80 supported handcuffs1982's Journal Entry.
dowangabu mukhlis recorded a Weigh In at 167.6 lb.