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231
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1456 kcal
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Fat: 67.67g | Prot: 85.57g | Carb: 132.32g.
Breakfast: healthy heart with omega 3, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Fried Egg without Fat, Blueberries. Dinner: Fat Free Milk, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Sourdough Nugget Pretzels. more...
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3015 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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