MOMHEAD's Journal, 24 April 2012

IN 150'S NOW ANYWAY, BY NEXT WEEK HOPE TO BE IN 140'S SO I WILL BE EXTRA CAREFUL FOR THE NEXT LITTLE WHILE.
150.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2012:
1278 kcal Fat: 42.99g | Prot: 97.69g | Carb: 124.83g.   Breakfast: APPLE, BANANA, BROCCOLI SALAD, MILK, COFFEE, CREAM, SPLENDA. Lunch: WHOLE WHEAT WRAP, VEGETABLE SOUP. Dinner: EGG WHITE OMELLETTE, GREEN PEPPER. Snacks/Other: MELBA TOAST, CHICKEN, SHRIMP, CHICKEN WING. more...
1979 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet MOMHEAD's own diet   losing 0.4 lb a week

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