djcarbo's Journal, 24 April 2012

have to remmember to be active over the weekend even if its walking. but other than that i can do just about anything. just keep up the good job they say whoooo hoooo !!

Diet Calendar Entries for 24 April 2012:
1259 kcal Fat: 43.37g | Prot: 96.35g | Carb: 118.54g.   Breakfast: shakeology. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cuban sandwich. Dinner: Broccoli Salad, stake, Shakeology - Chocolate. more...
4262 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



djcarbo's weight history


djcarbo's Recent Activity

djcarbo's Own Activity

No recent activity.

djcarbo's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Ann444 supported DRL5's Journal Entry.
ecoyle1119 recorded a Weigh In at 162.0 lb.
SuccessThisTime58 commented on Strong Irish Gal's Weigh In.
madanjen commented on Ann444's Journal Entry.
eelajli recorded a Weigh In at 315.0 lb.
LittleRedFlatBack commented on their Journal Entry.
KFPPanda recorded a Weigh In at 352.5 lb.
DRL5 commented on their Journal Entry.