djcarbo's Journal, 24 April 2012

have to remmember to be active over the weekend even if its walking. but other than that i can do just about anything. just keep up the good job they say whoooo hoooo !!

Diet Calendar Entries for 24 April 2012:
1259 kcal Fat: 43.37g | Prot: 96.35g | Carb: 118.54g.   Breakfast: shakeology. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cuban sandwich. Dinner: stake, Broccoli Salad, Shakeology - Chocolate. more...
4262 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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