djcarbo's Journal, 24 April 2012

have to remmember to be active over the weekend even if its walking. but other than that i can do just about anything. just keep up the good job they say whoooo hoooo !!

Diet Calendar Entries for 24 April 2012:
1259 kcal Fat: 43.37g | Prot: 96.35g | Carb: 118.54g.   Breakfast: shakeology. Lunch: cuban sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli Salad, Shakeology - Chocolate, stake. more...
4262 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



djcarbo's weight history


djcarbo's Recent Activity

djcarbo's Own Activity

No recent activity.

djcarbo's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Basil1 recorded a Journal Entry and a Weigh In at 222.5 lb.
daisire recorded a Weigh In at 239.8 lb.
gameboy1 recorded a Weigh In at 241.0 lb.
GreatBird recorded a Weigh In at 251.2 lb.
robsjobs recorded a Weigh In at 206.0 lb.
whhslaxgoalie recorded a Weigh In at 168.6 lb.
Mijo recorded a Weigh In at 176.6 lb.
AbbyRT recorded a Weigh In at 163.5 lb.