Spowell813's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012

145.8 lb Lost so far: 9.2 lb. Still to go: 10.8 lb. Diet followed poorly.

Diet Calendar Entry for 24 April 2012:

193 kcal

Fat: 4.50g | Prot: 9.16g | Carb: 29.81g. Breakfast: lowfat yogurt, strawberries, quaker granola oats. more...

on diet 17 Day Diet by spowell813 gaining 0.1 lb a week


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Spowell813's weight history

recorded a weigh in at 148.8 lb.

	Christine payne recorded a weigh in at 160.1 lb.
	Katanya updated their Food Diary.

	loriwen updated their Food Diary.
	mikeze71 recorded a weigh in at 155.9 lb.
	rmfrerichs recorded a weigh in at 175.9 lb.
	ads123 recorded a weigh in at 132.0 lb.
	Callaway2004 recorded a weigh in at 184.0 lb.
	Clambake1 updated their Exercise Diary.
	cdtiddles recorded a journal.
	aliss90 recorded a weigh in at 131.6 lb.