rcnj's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
168.0 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1162 kcal Fat: 4.32g | Prot: 198.80g | Carb: 81.72g.   Breakfast: Regular Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Greek Yogurt. Lunch: 99% Fat Free Ground Turkey, Black Beans, Tomatoes, Broccoli . Snacks/Other: Regular Coffee,  Skim Milk. more...
on diet rcnj's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rcnj's own diet



rcnj's weight history


rcnj's Recent Activity

rcnj's Own Activity

No recent activity.

rcnj's Buddies

No recent activity.

Other Member Diet Recent Activity

castlegull updated their Food Diary.
Belljoan recorded a Weigh In at 194.0 lb.
northernmusician commented on their Journal Entry.
kellyfraner recorded a Weigh In at 182.0 lb.
tstocks updated their Exercise Diary.
AilaOne supported gspeach's Journal Entry.
wholefoodnut commented on northernmusician's Journal Entry.
sohck recorded a Weigh In at 157.6 lb.