Weigh In record (no journal entry) for 24 April 2012
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168.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1162 kcal
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Fat: 4.32g | Prot: 198.80g | Carb: 81.72g.
Breakfast: Regular Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Greek Yogurt. Lunch: Tomatoes, Black Beans, Broccoli , 99% Fat Free Ground Turkey. Snacks/Other: Skim Milk, Regular Coffee. more...
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losing 0.7 lb a week
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