rcnj's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
168.0 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1162 kcal Fat: 4.32g | Prot: 198.80g | Carb: 81.72g.   Breakfast: Regular Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Greek Yogurt. Lunch: 99% Fat Free Ground Turkey, Black Beans, Tomatoes, Broccoli . Snacks/Other: Regular Coffee,  Skim Milk. more...
on diet rcnj's own diet   losing 0.7 lb a week

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