rcnj's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
168.0 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1162 kcal Fat: 4.32g | Prot: 198.80g | Carb: 81.72g.   Breakfast: Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified) , Regular Coffee. Lunch: 99% Fat Free Ground Turkey, Broccoli , Black Beans, Tomatoes. Snacks/Other: Regular Coffee,  Skim Milk. more...
on diet rcnj's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rcnj's own diet



rcnj's weight history


rcnj's Recent Activity

rcnj's Own Activity

No recent activity.

rcnj's Buddies

No recent activity.

Other Member Diet Recent Activity

Panigale1199 commented on Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
itsfoggyoutside recorded a Weigh In at 136.0 lb.
Steven Lloyd commented on Sugar Waffle's Weigh In.
april761 commented on their Journal Entry.
MissMayya commented on FloridaAngel's Journal Entry.
Josh Rael supported LadyinDenim's Journal Entry.
mozie23 recorded a Weigh In at 193.6 lb.