rcnj's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
168.0 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1162 kcal Fat: 4.32g | Prot: 198.80g | Carb: 81.72g.   Breakfast: Regular Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Greek Yogurt. Lunch: 99% Fat Free Ground Turkey, Black Beans, Tomatoes, Broccoli . Snacks/Other: Regular Coffee,  Skim Milk. more...
on diet rcnj's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rcnj's own diet



rcnj's weight history


rcnj's Recent Activity

rcnj's Own Activity

No recent activity.

rcnj's Buddies

No recent activity.

Other Member Diet Recent Activity

Nina-Lina recorded a Weigh In at 267.0 lb.
letshope updated their Food Diary.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Heidster01 recorded a Weigh In at 194.0 lb.
jbheath recorded a Weigh In at 172.0 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
KiKiUneasy recorded a Weigh In at 242.0 lb.
lettygaylor supported Draglist's Journal Entry.