rcnj's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
168.0 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1162 kcal Fat: 4.32g | Prot: 198.80g | Carb: 81.72g.   Breakfast: Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified) , Regular Coffee. Lunch: Tomatoes, Broccoli , Black Beans, 99% Fat Free Ground Turkey. Snacks/Other:  Skim Milk, Regular Coffee. more...
on diet rcnj's own diet   losing 0.7 lb a week

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crs1968 recorded a Weigh In at 255.0 lb.
johneliott recorded a Weigh In at 200.0 lb.
najnotelppa recorded a Weigh In at 168.8 lb.
biancabarnard recorded a Weigh In at 176.4 lb.
millerm40 commented on puhpine's Weigh In.
fjes82 recorded a Weigh In at 205.5 lb.
alvari10 recorded a Weigh In at 190.5 lb.
aldeanv recorded a Weigh In at 211.0 lb.