Lö££ÿp0p's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
603 kcal Fat: 15.61g | Prot: 27.68g | Carb: 91.85g.   Breakfast: Chicken Pie. Lunch: White Rice, Scrambled Egg (Whole, Cooked). Dinner: Bananas, Scrambled Egg Whites (1 Egg). more...
1835 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 2.2 lb a week



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