Judyrose1997's Journal, 19 November 2017

NOV KETO DIARY
DAY: SUN
# WK ON KETO: K 23
INTERMITTEN FAST: 18/6 (1PM-7PM)*
KETO WK ENDING: November 21, 2017

TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
1222 57.71 19.25 11.00 23.5 707

Calorie Breakdown:

Carbohydrate (11%)
Fat (75%)
Protein (14%)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 168
55/168 DAYS= .3273 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2375kcal Food: 1037kcal (Fat: 79.43g, Protein: 56.23g, Carbs: 15.29g)


JOURNAL : Very quiet day. Watched Pat’s game. Did some quilting . Watched some TV with my husband . Read a book due for my Book Club on Tuesday. Everything logged , Blood Sugars getting slightly better. Life is good…way good!

Diet Calendar Entries for 19 November 2017:
707 kcal Fat: 57.71g | Prot: 23.50g | Carb: 19.25g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Pomegranate, 365 Organic Tartar Sauce, Kroger Cooked Cocktail Shrimp, Cooked Summer Squash (from Fresh), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Macadamia Nuts. more...
2196 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Meditation - 30 minutes. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Judyrose1997's Recent Activity

Judyrose1997's Own Activity

Judyrose1997 supported Missy333's Weight Entry.
Judyrose1997 supported moogiemynes's Journal Entry.
Judyrose1997 supported sandycatiller's Journal Entry.
Judyrose1997 supported From371to184's Journal Entry.

Following

daveserra supported healthyspacepanda's Journal Entry.

Other Member Diet Recent Activity

tracey 91 joined group Very Low Calorie with Good Nutrition.
Tai-Lin is following murphthesurf.
wdyble updated their Exercise Diary.
Morpheus1967 recorded a Weight Entry at 263.8 lb.
croclacrimae recorded a Weight Entry at 218.7 lb.
manuelflac recorded a Weight Entry at 123.5 lb.
justsomerandomname recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.