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NOV KETO DIARY
DAY: SUN
# WK ON KETO: K 23
INTERMITTEN FAST: 18/6 (1PM-7PM)*
KETO WK ENDING: November 21, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
1222 57.71 19.25 11.00 23.5 707
Calorie Breakdown:
Carbohydrate (11%)
Fat (75%)
Protein (14%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 168
55/168 DAYS= .3273 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2375kcal Food: 1037kcal (Fat: 79.43g, Protein: 56.23g, Carbs: 15.29g)
JOURNAL : Very quiet day. Watched Pat’s game. Did some quilting . Watched some TV with my husband . Read a book due for my Book Club on Tuesday. Everything logged , Blood Sugars getting slightly better. Life is good…way good!
Diet Calendar Entries for 19 November 2017:
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707 kcal
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Fat: 57.71g | Prot: 23.50g | Carb: 19.25g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Kroger Cooked Cocktail Shrimp, 365 Organic Tartar Sauce, Pomegranate. Snacks/Other: Macadamia Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Meditation - 30 minutes. more...
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