elif2012's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
3300 kcal Fat: 146.11g | Prot: 161.82g | Carb: 253.73g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jam Preserves, Coffee, Peanut Butter, 2% Fat Milk. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Caesar Salad with Romaine. Dinner: Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Fat Free Caesar Dressing, Mashed Potatoes (Whole Milk Added). Snacks/Other: Salsa, Hummus, White Table Wine, Multigrain Tortilla Chips, Beef Steak. more...
3532 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet elif2012's own diet  

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melodypahlow supported mgrill's Journal Entry.
ericbruntmyer recorded a Journal Entry and a Weigh In at 204.0 lb.
Kiwinana supported Crisx08's Journal Entry.
bjcphq49 added hollipop's Beef Bruschetta Skillet recipe to their cook book.
mother mia updated their Exercise Diary.
Vopli supported crabee's Journal Entry.
sierraramirez recorded a Weigh In at 163.4 lb.
aschweik supported Nikihampton's Journal Entry.