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elif2012's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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3300 kcal
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Fat: 146.11g | Prot: 161.82g | Carb: 253.73g.
Breakfast: 2% Fat Milk, Peanut Butter, Jam Preserves, Coffee, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Caesar Salad with Romaine. Dinner: Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Fat Free Caesar Dressing, Mashed Potatoes (Whole Milk Added). Snacks/Other: White Table Wine, Hummus, Multigrain Tortilla Chips, Salsa, Beef Steak. more...
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3532 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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