elif2012's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
3300 kcal Fat: 146.11g | Prot: 161.82g | Carb: 253.73g.   Breakfast: 2% Fat Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee, Jam Preserves, Peanut Butter. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Caesar Salad with Romaine. Dinner: Mashed Potatoes (Whole Milk Added), Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Fat Free Caesar Dressing. Snacks/Other: Hummus, Salsa, Beef Steak, White Table Wine, Multigrain Tortilla Chips. more...
3532 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet elif2012's own diet  

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