cathyw2219's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
265.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2017:
748 kcal Fat: 36.75g | Prot: 41.36g | Carb: 57.91g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted White Bread. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Hungry Jack Instant Mashed Potatoes. more...
4748 kcal Activities & Exercise: Walking on Crutches - 30 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week



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