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ammazzaferro1's Journal, 24 April 2012
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*
b very little after
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1146 kcal
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Fat: 38.51g | Prot: 68.93g | Carb: 177.74g.
Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Sweet Red Peppers, Dry Roasted Unsalted Peanuts. Dinner: Fat Free Sour Cream, Beef Steak (Lean Only Eaten), Blackberries, Broccoli, Mushrooms, Spinach, Sweet Red Peppers, Balsamic Vinegar, Wheat Bran. Snacks/Other: Chocolate (Snack Size), Chocolate (Snack Size), Kisses, Crystal Light on the Go Sugar Free packets. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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