Weigh In record (no journal entry) for 24 April 2012
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223.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1475 kcal
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Fat: 51.23g | Prot: 74.88g | Carb: 160.51g.
Breakfast: Slim Fast. Lunch: Slim Fast. Dinner: Italian Dressing, Coors Light, Baby Potato, Spinach, Roast Beef. Snacks/Other: Marshmallows, Peanut Butter, Coffee with Milk, Baby Potato. more...
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losing 0.8 lb a week
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